Iyengar Yoga Fundamentals

because aging gracefully matters

‘Aging’ is nothing other than a synonym for ‘living’.


Noticing more aches and pains and worried that you won’t be able to continue doing all the stuff you love? You are not alone!

Imagine shifting away from:

👎 “Stiff hips and creaky knees - that’s normal, right?”

👎 “Why do I feel so overwhelmed?”

👎 “Umm, what was it I came into the kitchen for?”

and instead, moving towards:

🙌 “I’m going biking today and hiking tomorrow.”

🙌 “I feel fulfilled, content, and in control.”

🙌 “I just ploughed through my to-do list!”

If you want to live your BEST life, it’s time to say goodbye to ‘I can’t’ and hello ‘I can’t wait!’

Iyengar Yoga steers you away from an unenthusiastic approach to aging and toward an inspired, committed practice that keeps you healthy and strong, in mind and body.

Person with short white hair smiling, wearing a white shirt and hoop earrings in a blurred outdoor setting.

Stephanie Tencer is the director of Studio Po
and holds a Level 3 Iyengar Yoga teaching certificate.

Meet Stephanie

I’ve experienced first-hand, the power of an Iyengar Yoga practice.

I had chronic and debilitating back pain and was terrified of doing anything that could make it worse. Over the course of a decade, I went to numerous medical professionals and hoped desperately that one of them would ‘fix’ me.

And then FINALLY, I discovered Iyengar Yoga. 

Iyengar Yoga offered me a challenging and rewarding way to move my body, but more importantly it taught me how to respond to my body’s nuances.

It was by no means a ‘quick fix’ but the practice was engaging and made me feel safe and supported. The teaching was also incredibly empowering and I witnessed myself becoming physically, mentally, and emotionally stronger.

Since becoming a teacher, I’ve been able to channel my passion for Iyengar Yoga into helping others. I especially love teaching students who think they could never do yoga!

“The first thing that stood out to me was Stephanie’s warmth and the individual attention she pays to each of her students. Her energy instantly calms me and her teaching style motivates me to both challenge and respect my body.”
— Mara K.

The Online Iyengar Yoga Course You’ve Been Waiting For!


Iyengar Yoga Fundamentals is an online program, which will maximize your mobility, improve your strength, and invigorate your spirit. It is rooted in the Iyengar Yoga method and underpinned by 4 unique pillars:

  1. Igniting Connections. You will awaken areas in your body that are dull, strengthen parts that are weak, and release areas that are tense.

  2. Sparking Curiosity. By learning how to approach the mat with curiosity, you’ll hone the skill of turning to your yoga practice to respond to your personal needs. Whether it’s a cranky back, sleepless nights, or feelings of anxiety and overwhelm, your yoga practice can become a customized toolbox.

  3. Enhancing Confidence. With precise, compassionate, and personalized instruction, you will be empowered to try new things, make good decisions on that mat, and exercise your autonomy both on the mat and off.

  4. Solidifying a Commitment. With detailed classes, informative tutorials, a clear schedule, and a helpful progress tracker, AND everything presented in a beautiful, easy to use platform, the only thing left for you to do is show up!

Did you know

  • Iyengar Yoga poses can help you feel better, stronger, and more fulfilled. 

  • The Iyengar Yoga approach can empower you to better understand, respond, and love the body you are in. 

  • And it’s a fact: if you cultivate self love, you will be happier.

Woman doing yoga pose on yellow mat in studio with ropes on wall

If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with being a ‘yoga person’, I invite you to practice with me!

I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing.

Iyengar Yoga Fundamentals is the culmination of my 15 years of experience in teaching students of different ages, shapes, and abilities. I’d like so much for you to experience the transformative effects of this extraordinary practice!

How does this work?

Iyengar Yoga Fundamentals offers a mix of personal accountability (you have to show up!) AND ongoing guidance from a teacher (I’ll be checking in on you!).

Illustration of a computer monitor and text promoting online access to classes, tutorials, and PDFs on a purple background.
Calendar icon above text "Print the Accountability Schedule and Progress Tracker to help you maximize results."
Light bulb icon above text "Refer to the Class Syllabus for images, tips and cautions, and easy access to related tutorials."
Email icon with text: 'Ensure a great start and tackle any hurdles that come up with 4 email check-ins.'

Learn the foundation of Iyengar Yoga so that you can cement a lifetime of doing all the things you love!

What’s Included

You’ll get:

  • 5 full length classes.

  • 20 short tutorials addressing common challenges.

  • a strategic schedule outlining when to practice each class.

  • visual flashcards for each pose with tips and cautions, & easy access to the related tutorials.

  • a printable, 30-day accountability calendar to track your progress.

  • weekly email check-ins for the first 4 weeks.

  • access to all of the course materials for 90 days.

Laptop screen displaying a yoga lesson interface with a video. The video thumbnail shows a person demonstrating a yoga pose in a studio. The lesson navigation menu on the left lists class plans and tutorials.

What students are saying

  • I LOVE the course syllabus with the image cards! After having done the classes a couple of times, now I can reference the cards and go through it at my own pace. This is super helpful, especially when I don't have time to do a full class. Very enjoyable and highly recommended. Thanks Steph!

    David H.

  • I am just so excited and relieved to finally be spending time with my body in this way! I'm incredibly grateful to have your guidance and instruction. Thank you!

    Shai P.

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Follow this comprehensive course and experience the benefits!

>> TODAY’S PRICE: $197 CAD <<

 FAQs

  • Yes! All you need is a device with a screen (for example a laptop, tablet, or smartphone) and a decent internet connection.

  • For best results, I recommend practicing 2- 3 times a week.

  • Find a spot in your home where you can lay out your yoga mat, and if possible, choose a spot with access to a clear portion of wall. Then, stand your body upright and swing your arms out to the side in all directions. That’s it. If you have enough space for your body, you'll have enough space for yoga! And even if your hands touch a wall, the ceiling, or a piece of furniture, you'll still be fine.

  • In order to benefit from the material presented in this course, the expectation is that you can get up and down from the floor with relative ease.

    If this isn’t the case for you or if you are concerned that you may not be able to keep up, please reach out to me in advance of signing up. I can help you decide whether this course is a good fit, or if perhaps there’s another, more appropriate way for us to work together.

  • This course is not a therapeutic program.

    Because yoga is a holistic art, you may very well experience therapeutic benefits but the course itself is designed as an introduction to Iyengar Yoga and for general health and well being.

  • Dedicated yoga props are handy and can make your yoga experience more enjoyable, but they are not required. It is possible to improvise using common household items instead of classic yoga props.

    That said, a fully stocked prop kit will include 1 yoga mat, 2 yoga bricks, 1 yoga strap, 4 yoga blankets, 1 bolster, and if you are really keen, you might also want 1 yoga chair and 2 shoulderstand boards.

  • I love engaging with you and am always happy to answer questions! There will be several opportunities to ask questions and post your comments in the course platform. I’m also reachable by email at stephanie@studiopoyoga.com

  • This value-packed course is regularly priced at CAD $197 but until Nov. 15th, 2023, you can take advantage of our exclusive offer and pay only $99 CAD!

  • 5 full length classes (75 minutes each) covering the fundamentals of Iyengar Yoga.

    20 short tutorials addressing common challenges.

    a course syllabus with photos of every pose and additional tips and cautions.

    a 30-day roadmap to help you maximize results.

    an accountability calendar to track your progress and keep you motivated.

    4 email check-ins to ensure you get off to a great start.

    unlimited access to all of the course materials for 90 days!

  • That’s not something that we offer at Studio Po but after completing our Online Iyengar Yoga Fundamentals course, you will be well prepared to join our general classes, in-studio or online.

“If you can adapt to and balance in a world that is always moving and unstable, you learn how to be tolerant to the permanence of change and difference” - BKS Iyengar