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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Rejuvenation
This is a 10 minute Iyengar Yoga practice of seated poses, with a focus on twisting. These twisting postures not only leave you feeling rejuvenated but also help increase spinal mobility, relieve stiffness, and cultivate mental clarity. Go ahead, revitalize your body and refresh your mind with this short Iyengar Yoga practice!
Iyengar Yoga for Legs & Hamstrings
Looking to improve your forward bends? Target your legs and hamstrings with a combination of dynamic and static asanas! In this Iyengar Yoga sequence, you'll explore a multitude of leg variations and learn how different seated position affect your ability to propel forward.
Improve Your Padmasana
Enjoy this quick and effective Iyengar Yoga sequence for improving Padmasana. All you need is 10 minutes a day!
Seated Forward Bends
Experience the benefits of forward bending in this 30-Minute Iyengar Yoga class and learn how forward bending asanas can both support better posture and also release unnecessary tension in the body.