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How to Do Shoulderstand Without Props | Iyengar Yoga Tutorial
Shoulderstand Without Props: An Iyengar Yoga Tutorial
No props? No problem.
This 6 min. practical Iyengar Yoga tutorial shows you how to safely and confidently approach Salamba Sarvangasana (Shoulderstand) without the traditional setup.
Shoulder Stand for Beginners || Step by Step
In this Iyengar Yoga video, I show you, step by step, how to work on this classic yoga inversion. I demonstrate 3 different shoulder stand variations, each one building on the previous. If you are new to yoga, you may wish to practice each variation for some time before progressing to the next.