Ease Lower Back Pain: Beginner-Friendly
If you struggle with lower back pain or want to prevent discomfort, this accessible, all-levels Iyengar Yoga practice is designed to help. Through a carefully structured Iyengar Yoga sequence, you’ll focus on strengthening and stabilizing your hips, glutes, and lower spinal muscles—key areas that support a healthy back and improved posture.
This session is excellent for beginners or anyone looking for a gentle yet effective way to build strength and stability, while also relieving tension.
Benefits of This Practice:
✔️ Strengthen and stabilize the hips, glutes, and lower back
✔️ Help to relieve and prevent lower back discomfort
✔️ Supports better posture and overall spinal health
✔️ Ideal for those new to yoga or experienced students looking to refine their approach
Yoga Asanas Covered Include:
→ Tadasana
→ Utthita Hasta Padangusthasana I
→ Utthita Hasta Padangusthasana II
If you liked today’s practice, you’ll also enjoy these: