Release Upper Back Tension & Declutter Your Mind - Iyengar Yoga without Props!

Written By Stephanie Tencer

This gentle Iyengar Yoga sequence is to help you rejuvenate your body, calm your mind, and enhance mindfulness in just 25 minutes. No props are needed, making it perfect for beginners and experienced yogis alike, whether you want to start your morning with energy or unwind at the end of the day.

What You’ll Experience in This Practice:

✅ Fundamental Iyengar Yoga poses for mind-body connection ✅ A no-equipment sequence that’s beginner-friendly ✅ A guided flow to help you feel refreshed and centred ✅ A practice you’ll want to return to again and again

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